Healthy food to really feed your body | Food and Water | Truth Forum

http://www.drbenkim.com/vegeta…..ashew-stew

2 cups finely chopped carrots
2 cups finely chopped green cabbage
1 cup finely chopped onion
1 apple, peeled, cored, and chopped into bite-size chunks
1/2 cup whole raw cashews
1/2 cup raisins (dark)
1/3 cup rice, rinsed and drained
2 tablespoons extra-virgin olive oil
1/4 cup tomato paste
6 cups vegetable broth
Sea salt and pepper

Makes about 4 servings